Sleeping is part of every perosn’s routine to be healthy and continue living. During this, your body recharges to prepare for the work for tomorrow. But how can increase your time of sleep affects your body? Does it have positive or Negative Effects? The normal adult should sleep for 7-8 hours a day. Now, what does compel a person to sleep too much?
People who sleep too much may have hypersomnia that causes anxiety, low energy, and memory laws. Here are the diseases that are also linked to Oversleeping.
- Heart Disease
- Back Pain
And Lastly, those who Oversleep tends to have a high chance of dying early. So clearly too much is bad that same for too less. Learn to properly take care of your body by setting a normal length of sleep.